1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and bacon melt
The Tuna and Bacon Melt is a savory fusion of flavors, combining creamy tuna salad, crispy bacon, and melted cheese, layered on artisan bread and toasted to golden perfection. Originating from classic American comfort food traditions, this hearty sandwich delivers a satisfying balance of protein and indulgent richness. The tuna provides a lean source of protein and heart-healthy omega-3 fatty acids, while the bacon adds a smoky, savory contrast. The melted cheese enhances the dish with calcium and creamy texture, while the bread serves as a comforting base, particularly if made from whole grains. Keep in mind, the dish's indulgence lies in its calorie content, predominantly from the bacon, cheese, and mayonnaise in the tuna salad. Opting for lighter spreads, leaner bacon alternatives, or reduced-fat cheese can make it a more balanced choice. Perfect as a warm, satisfying meal or snack, this melt is both indulgent and customizable.
