1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and avocado sushi roll
Tuna and Avocado Sushi Roll combines the rich flavors of Japanese cuisine with a satisfying blend of fresh ingredients. This roll typically includes sushi-grade raw tuna, creamy avocado, seasoned rice, and nori (seaweed) wrapping. Originating in Japan, sushi has become a global favorite for its focus on fresh, balanced ingredients. Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart health and brain function. Avocado adds heart-healthy monounsaturated fats and provides essential vitamins like Vitamin E and potassium. While generally considered a nutritious option, the roll can be higher in sodium due to soy sauce or other condiments served alongside it. For those mindful of their overall calorie intake, moderation is key. This sushi roll offers a flavorful and nutrient-dense way to enjoy traditional Japanese-inspired cuisine.
