One cup of Tuna and avocado sushi roll is around 240 grams and contains approximately 464.0 calories, 27.2 grams of protein, 12.4 grams of fat, and 43.2 grams of carbohydrates.
Tuna And Avocado Sushi Roll is a delightful fusion of flavors, featuring tender slices of fresh tuna, creamy avocado, and seasoned sushi rice, all wrapped in a sheet of nori. Originating from Japan, this sushi roll celebrates the art of sushi-making, combining the rich umami of tuna with the buttery texture of avocado. Packed with omega-3 fatty acids and essential nutrients, it’s not only delicious but also a heart-healthy choice. Enjoy it as a light meal or a savory snack, perfect for those who appreciate the balance of flavor and nutrition in each bite!
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Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 544.0 mg | 23% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
