1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and avocado sushi
Tuna and Avocado Sushi is a Japanese-inspired dish that combines the delicate flavors of fresh tuna with the creamy texture of ripe avocado, all wrapped in vinegared sushi rice and seaweed (nori). Typically served as rolls or nigiri, this sushi is both flavorful and nutrient-rich. Tuna is a lean source of high-quality protein and omega-3 fatty acids, supporting heart health and brain function. Avocado provides healthy monounsaturated fats, fiber, and various vitamins like Vitamin E and potassium, which promote healthy skin and balanced energy levels. Sushi rice adds carbohydrates for energy, while nori provides some iodine and essential minerals. While low in saturated fats, sodium intake may be higher due to soy sauce, so moderation is recommended. Tuna and Avocado Sushi is an excellent choice for a nutritious yet indulgent meal with roots in traditional Japanese cuisine.
