Tuna and advocado sushi

Tuna and advocado sushi

Lunch

Item Rating: 73/100

1 serving (45 grams) contains 70 calories, 3.5 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.

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368.4
calories
18.4
protein
52.6
carbohydrates
13.2
fat

Nutrition Information

1 cup (236.8g)
Calories
368.4
% Daily Value*
Total Fat 13.2 g 16%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0 g
Cholesterol 26.3 mg 8%
Sodium 789.5 mg 34%
Total Carbohydrates 52.6 g 19%
Dietary Fiber 4.2 g 15%
Sugars 2.6 g
protein 18.4 g 36%
Vitamin D 26.3 mcg 131%
Calcium 26.3 mg 2%
Iron 1.6 mg 8%
Potassium 526.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.2%
18.3%
29.5%
Fat: 118 cal (29.5%)
Protein: 73 cal (18.3%)
Carbs: 210 cal (52.2%)

About Tuna and advocado sushi

Tuna and avocado sushi is a delectable fusion of flavors originating from Japanese cuisine. This sushi roll features fresh, lean tuna paired with creamy avocado, rolled with vinegared sushi rice and wrapped in nori seaweed. Tuna is a rich source of high-quality protein and omega-3 fatty acids, which support heart and brain health. The avocado adds healthy monounsaturated fats, fiber, and essential vitamins like Vitamin K and E, creating a nutrient-dense balance. Additionally, the nori provides small amounts of iodine and minerals beneficial for thyroid function. While this sushi roll is generally a healthy choice, its nutritional value can vary depending on preparation. Sodium levels may increase if soy sauce is added, and selecting fresh, high-quality ingredients is vital to avoid excessive additives. Combining clean flavors, wholesome ingredients, and nutritional benefits, tuna and avocado sushi is both satisfying and nourishing.