1 serving (45 grams) contains 70 calories, 3.5 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.6 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and advocado sushi
Tuna and avocado sushi is a delectable fusion of flavors originating from Japanese cuisine. This sushi roll features fresh, lean tuna paired with creamy avocado, rolled with vinegared sushi rice and wrapped in nori seaweed. Tuna is a rich source of high-quality protein and omega-3 fatty acids, which support heart and brain health. The avocado adds healthy monounsaturated fats, fiber, and essential vitamins like Vitamin K and E, creating a nutrient-dense balance. Additionally, the nori provides small amounts of iodine and minerals beneficial for thyroid function. While this sushi roll is generally a healthy choice, its nutritional value can vary depending on preparation. Sodium levels may increase if soy sauce is added, and selecting fresh, high-quality ingredients is vital to avoid excessive additives. Combining clean flavors, wholesome ingredients, and nutritional benefits, tuna and avocado sushi is both satisfying and nourishing.
