1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumis tempe
Tumis Tempe is a flavorful Indonesian stir-fry dish made with tempeh, a protein-packed fermented soybean cake, and a mix of fresh ingredients such as garlic, shallots, chilies, and sweet soy sauce. Common additions include vegetables like green beans, carrots, or bell peppers, making it a colorful and nutrient-rich option. This dish is typically enjoyed as a side or main course in Indonesian cuisine, known for its balance of sweet, savory, and spicy flavors. Tempeh is an excellent source of plant-based protein, fiber, and essential nutrients, including iron and calcium, while the vegetables contribute vitamins and minerals. However, the use of sweet soy sauce can add significant sugar content, which should be considered for those monitoring sugar intake. Tumis Tempe is a versatile, wholesome dish that caters to vegetarian diets and embodies the vibrant flavors of Southeast Asia.
