Tumis tempe
Item Rating: 85/100
One cup of Tumis tempe is around 237 grams and contains approximately 473 calories, 35 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.
Tumis Tempe is a vibrant Indonesian dish that features sautéed tempeh, a fermented soybean cake rich in protein and probiotics. Traditionally flavored with aromatic spices, garlic, and a mix of vegetables, Tumis Tempe is not only packed with nutrients but is also a delightful burst of flavor. With its high fiber content and low in saturated fat, this dish supports gut health and promotes a balanced diet. Enjoy Tumis Tempe for a delicious, healthy meal that brings a taste of Indonesian culture to your table!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 11.8297g | 0% |
| Total Sugars 4.7319g | |
| Protein 35.489g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 946.3722mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 28.8%
Carbs: 19.2%