1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumis tahu
Tumis Tahu, a popular dish from Indonesian cuisine, is a flavorful stir-fry featuring tofu as its star ingredient. Typically paired with garlic, shallots, chili, and a medley of colorful vegetables, this dish is cooked in a savory soy sauce-based seasoning that amplifies its taste. Tofu, the cornerstone of Tumis Tahu, is a plant-based protein rich in essential amino acids, calcium, and iron, making it a nutritious option for vegetarians and vegans. The added vegetables provide fiber, vitamins, and antioxidants, contributing to overall health. While the dish is generally wholesome, the use of soy sauce—a source of sodium—means mindful consumption may be advised for individuals limiting their salt intake. Tumis Tahu is versatile, quick to prepare, and a nutrient-packed dish that balances taste and health beautifully.
