1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumis labu siam
Tumis Labu Siam is a flavorful stir-fried chayote dish hailing from Indonesian cuisine. Made with thinly sliced chayote squash, this dish is typically sautéed with garlic, shallots, and chilies, then seasoned with salt, pepper, and sometimes shrimp paste for added depth. Variations may include the addition of tofu, shrimp, or other vegetables, enhancing both flavor and nutritional content. Chayote is low in calories and rich in fiber, folate, and vitamin C, making this dish a healthy option. Its light oil content contributes to heart-healthy fats, but excessive oil can increase calorie levels, so moderate use is advised. Tumis Labu Siam is often enjoyed as a side dish paired with steamed rice and proteins, offering a well-rounded addition to balanced meals. Its simple preparation and nutrient-packed ingredients make it a wholesome choice in Indonesian home cooking.
