1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumis kangkung
Tumis Kangkung is a vibrant Indonesian stir-fried dish made with kangkung, also known as water spinach, garlic, chili, and a mix of soy sauce for flavor. Often paired with a touch of oyster sauce or shrimp paste, this savory and lightly spicy dish is a staple in Southeast Asian cuisine, celebrated for its simplicity and bold taste. Packed with essential nutrients, kangkung is rich in vitamins A and C, iron, and fiber, which support eye health, immunity, and digestion. Low in calories, Tumis Kangkung can be a great addition to a balanced diet. However, depending on the preparation, the sodium content from sauces like soy sauce and shrimp paste can be high, making moderation key. Traditionally served as a side with rice or other main dishes, Tumis Kangkung offers a wholesome way to enjoy nutrient-dense, leafy greens in your daily meals.
