Tumis kangkung

Item Rating: 80/100

One cup of Tumis kangkung is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Tumis Kangkung is a vibrant stir-fried dish hailing from Southeast Asian cuisine, particularly popular in Indonesia and Malaysia. This delightful meal features fresh water spinach, sautéed with garlic, chili, and a splash of soy sauce, creating a perfect balance of flavors. Packed with vitamins A and C, Tumis Kangkung is not only delicious but also nutritious, offering health benefits like improved immunity and digestion. It's a quick and easy dish, making it a perfect side for any meal. Enjoy this colorful taste of Southeast Asia right at your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 19.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%