1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumis genjer
Tumis Genjer is a traditional Indonesian stir-fry dish featuring water primrose (genjer) leaves sautéed with garlic, shallots, chili, and other aromatic spices. Sometimes paired with anchovies, tempeh, or tofu, it offers a flavorful balance of savory and spicy. Hailing from rural Indonesian cuisine, it is known for its affordability and rich nutritional profile. Genjer leaves are a good source of dietary fiber, vitamins A and C, calcium, and iron, which support eye health, immunity, and bone strength. Low in calories, this dish makes for a healthy side when prepared with minimal oil. However, its sodium content can rise significantly if salted anchovies or excessive seasoning are used, so moderation is key. Tumis Genjer highlights the versatility of simple ingredients, making it both a nutritious and culturally significant addition to any meal.
