Tumis genjer
Item Rating: 80/100
One cup of Tumis genjer is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Tumis Genjer is a delightful Indonesian dish made from sautéed genjer leaves, often complemented by garlic, chilies, and a splash of soy sauce. This vibrant green leafy vegetable is not only a staple in Javanese cuisine but also packed with nutrients, making it a healthy choice rich in vitamins and antioxidants. With its unique, slightly earthy flavor, Tumis Genjer is a fantastic addition to any meal, offering a low-calorie option that supports digestive health. Enjoy this nutritious dish and savor the essence of Indonesian culture!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%