One cup of Tumis buncis wortel is around 236.6 grams and contains approximately 118.3 calories, 4.7 grams of protein, 1.2 grams of fat, and 23.7 grams of carbohydrates.
Tumis Buncis Wortel is a vibrant Indonesian stir-fry dish featuring fresh green beans and crunchy carrots, sautéed to perfection with garlic and a hint of soy sauce. This delightful vegetable dish showcases the simplicity and bold flavors of Indonesian cuisine. Packed with essential vitamins and minerals, Tumis Buncis Wortel is not only delicious but also a healthy choice, offering dietary fiber and antioxidants. Perfect as a side or a light main dish, it adds color and nutrition to any meal. Enjoy this healthy, flavorful treat that's sure to delight your taste buds!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
