One cup of Tumis buncis is around 238.1 grams and contains approximately 123.8 calories, 5.7 grams of protein, 0.7 grams of fat, and 17.1 grams of carbohydrates.
Tumis Buncis is a vibrant Indonesian stir-fried green bean dish, bursting with flavors and colors. Made from fresh green beans sautéed with garlic, shallots, and a touch of soy sauce, it offers a perfect balance of savory and crisp textures. Originating from the rich culinary heritage of Indonesia, Tumis Buncis is both delicious and nutritious, packed with vitamins A and C, fiber, and low in calories. This dish not only complements any meal but also supports a healthy lifestyle, showcasing the balance of taste and well-being in Indonesian cuisine.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.5 mg | 18% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
