1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumis buncis
Tumis Buncis is a traditional Indonesian stir-fry dish made primarily with green beans, known locally as buncis. Often cooked with garlic, shallots, chilies, and sometimes added with protein like tofu, tempeh, or shrimp, this flavorful dish is seasoned with soy sauce and optional oyster sauce for a savory taste. Tumis Buncis is celebrated for its simplicity and quick preparation, making it a staple in home-cooked Indonesian meals. Packed with fiber, vitamins A and C, and antioxidants, green beans contribute to improved digestion and overall health. The use of garlic and shallots enhances its anti-inflammatory and immune-boosting properties. While nutritious, the dish may be high in sodium due to soy sauce or oyster sauce, so moderating these ingredients can make it even healthier. Tumis Buncis is a versatile, vibrant addition to any meal that showcases the rich flavors of Indonesian cuisine.
