Tumis buncis

Tumis buncis

Vegetable

Item Rating: 75/100

1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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157.7
calories
4.7
protein
15.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

41.3%
12.3%
46.4%
Fat: 71 cal (46.4%)
Protein: 18 cal (12.3%)
Carbs: 63 cal (41.3%)

About Tumis buncis

Tumis Buncis is a traditional Indonesian stir-fry dish made primarily with green beans, known locally as buncis. Often cooked with garlic, shallots, chilies, and sometimes added with protein like tofu, tempeh, or shrimp, this flavorful dish is seasoned with soy sauce and optional oyster sauce for a savory taste. Tumis Buncis is celebrated for its simplicity and quick preparation, making it a staple in home-cooked Indonesian meals. Packed with fiber, vitamins A and C, and antioxidants, green beans contribute to improved digestion and overall health. The use of garlic and shallots enhances its anti-inflammatory and immune-boosting properties. While nutritious, the dish may be high in sodium due to soy sauce or oyster sauce, so moderating these ingredients can make it even healthier. Tumis Buncis is a versatile, vibrant addition to any meal that showcases the rich flavors of Indonesian cuisine.