One cup of Tumeric with squash is around 238.1 grams and contains approximately 107.1 calories, 3.6 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Turmeric With Squash is a vibrant, nourishing dish that beautifully combines the earthy warmth of turmeric with the sweetness of seasonal squash. Originating from a fusion of Indian and hearty autumn cuisines, this dish highlights the rich flavors and health benefits of its ingredients. Packed with antioxidants and anti-inflammatory properties, turmeric supports a healthy immune system, while squash offers a wealth of vitamins and fiber. Perfect as a comforting side or a hearty main, Turmeric With Squash is not only delicious but also a wholesome choice for any meal. Enjoy the vibrant colors and nutritional goodness in every bite!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
