1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumeric with squash
Turmeric with squash is a vibrant, nutrient-packed dish often rooted in South Asian and Middle Eastern cuisines. This warm and earthy recipe combines tender squash—such as butternut or acorn—and the golden spice turmeric, which is prized for its anti-inflammatory and antioxidant properties. Typically, the dish includes complementary ingredients like garlic, onions, and a blend of spices such as cumin or coriander, enhancing both flavor and nutrition. Squash contributes a rich source of vitamins A and C, fiber, and potassium, supporting immune health and digestion. The use of turmeric, often paired with black pepper to boost absorption, adds potential health benefits, such as improved joint health and reduced inflammation. Depending on preparation, the dish can be light and wholesome, though creamy versions may increase calorie content. Turmeric with squash is a delicious and versatile option, celebrating the intersection of nutrition and vibrant global flavors.
