1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumeric rice
Turmeric rice is a vibrant and flavorful dish rooted in South Asian and Middle Eastern cuisine. This golden-hued rice gets its striking color and earthy taste from turmeric, a spice celebrated for its anti-inflammatory and antioxidant properties. Typically prepared with long-grain rice like basmati or jasmine, it often incorporates ingredients such as garlic, ginger, onion, and a touch of oil or ghee for added depth and richness. Some recipes may include broth, spices like cumin or coriander, and garnishes such as fresh herbs or nuts for enhanced flavor. Turmeric rice is packed with health benefits, thanks to its nutrient-rich components and minimal use of unhealthy fat. While generally a wholesome choice, portions should be moderated if prepared with excessive oil or butter. Its versatility makes it a popular accompaniment to grilled meats, stews, or vegetable dishes, adding both nutrition and visual appeal to a meal.
