One cup of Tumeric rice is around 236.6 grams and contains approximately 236.6 calories, 4.7 grams of protein, 1.2 grams of fat, and 52.0 grams of carbohydrates.
Turmeric rice is a vibrant and flavorful dish made with aromatic basmati or jasmine rice, infused with golden turmeric, garlic, and spices. Originating from South Asian cuisine, this beautifully colored rice not only delights the palate but also offers numerous health benefits. Turmeric is known for its anti-inflammatory properties and antioxidant content, making this dish a nutritious addition to any meal. Often paired with vegetables or proteins, turmeric rice is both a versatile side and a wholesome, vegetarian-friendly option. Enjoy the warmth and richness of this delicious dish, perfect for enhancing your culinary experience.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 63.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
