Tumeric rice

Item Rating: 70/100

One cup of Tumeric rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.

Turmeric rice is a vibrant and flavorful dish made with aromatic basmati or jasmine rice, infused with golden turmeric, garlic, and spices. Originating from South Asian cuisine, this beautifully colored rice not only delights the palate but also offers numerous health benefits. Turmeric is known for its anti-inflammatory properties and antioxidant content, making this dish a nutritious addition to any meal. Often paired with vegetables or proteins, turmeric rice is both a versatile side and a wholesome, vegetarian-friendly option. Enjoy the warmth and richness of this delicious dish, perfect for enhancing your culinary experience.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 4.7059g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 1.1765g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 8.5%

Carbs: 76.3%