One cup of Tumeric is around 48 grams and contains approximately 149.8 calories, 4.6 grams of protein, 1.6 grams of fat, and 32.2 grams of carbohydrates.
Turmeric is a vibrant yellow spice derived from the root of the Curcuma longa plant, primarily found in Southeast Asia. Known for its warm, earthy flavor, it plays a crucial role in Indian cuisine, featuring prominently in curries and rice dishes. Packed with curcumin, turmeric boasts powerful anti-inflammatory and antioxidant properties, supporting overall health and wellness. Its potential benefits include boosting immunity, aiding digestion, and promoting joint health. Whether used in cooking, teas, or supplements, turmeric is a golden addition to a balanced lifestyle.
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.2 mg | 0% | |
| Total Carbohydrates | 32.2 g | 11% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.5 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.8 mg | 6% | |
| Iron | 19.9 mg | 110% | |
| Potassium | 1212 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
