1 serving (5 grams) contains 18 calories, 0.4 grams of protein, 0.5 grams of fat, and 3.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
842.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 154.5 g | 56% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 7.6 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 435.7 mg | 33% | |
| Iron | 98.6 mg | 547% | |
| Potassium | 6011.9 mg | 127% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumeric
Turmeric, a vibrant yellow-orange spice, originates from the roots of the Curcuma longa plant native to South Asia. Widely used in Indian, Middle Eastern, and Southeast Asian cuisines, it is a key ingredient in dishes like curries and golden milk. Turmeric's distinct color and earthy flavor are complemented by its nutritional benefits. It contains curcumin, a powerful antioxidant and anti-inflammatory compound linked to improved heart health, brain function, and joint support. Rich in manganese, iron, and B vitamins, turmeric also supports metabolism and immune health. However, it’s best consumed with black pepper or healthy fats to boost curcumin absorption. While moderate use is generally safe, excessive intake may cause stomach discomfort or interfere with certain medications. Turmeric shines as both a culinary staple and a natural remedy, offering a host of benefits when enjoyed mindfully as part of a balanced diet.
