Tumeric

Item Rating: 89/100

One cup of Tumeric is around 144 grams and contains approximately 450 calories, 14 grams of protein, 4.8 grams of fat, and 97 grams of carbohydrates.

Turmeric is a vibrant yellow spice derived from the root of the Curcuma longa plant, primarily found in Southeast Asia. Known for its warm, earthy flavor, it plays a crucial role in Indian cuisine, featuring prominently in curries and rice dishes. Packed with curcumin, turmeric boasts powerful anti-inflammatory and antioxidant properties, supporting overall health and wellness. Its potential benefits include boosting immunity, aiding digestion, and promoting joint health. Whether used in cooking, teas, or supplements, turmeric is a golden addition to a balanced lifestyle.

Nutrition Facts

Serving size	(144.2308g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 4.7596g	0%
Saturated Fat 2.5962g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 38.9423mg	0%
Total Carbohydrate 96.7788g	0%
Dietary Fiber 32.7404g	0%
Total Sugars 4.6154g
Protein 13.9904g	0%

Vitamin D 0IU	0%
Calcium 242.3077mg	0%
Iron 79.3269mg	0%
Potassium 3000mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 11.5%

Carbs: 79.7%