1 serving (5 grams) contains 18 calories, 0.4 grams of protein, 0.5 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
842.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 154.5 g | 56% | |
| Dietary Fiber | 50.2 g | 179% | |
| Sugars | 7.6 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 435.7 mg | 33% | |
| Iron | 98.6 mg | 547% | |
| Potassium | 6011.9 mg | 127% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumeric fresh
Turmeric Fresh is a vibrant, golden-yellow root commonly used in South Asian and Middle Eastern cuisines, prized for its earthy flavor and subtle warmth. Native to India, turmeric has been an essential ingredient in curries, teas, and traditional Ayurvedic remedies for thousands of years. Packed with curcumin, its primary active compound, turmeric boasts potent anti-inflammatory and antioxidant properties, which may support joint health, improve digestive function, and enhance immune response. It also contains vitamins like B6 and minerals such as manganese, contributing to overall wellness. Turmeric Fresh is versatile, often used freshly grated, blended into smoothies, or cooked as a spice in savory dishes. While its health benefits are well-documented, excessive consumption may cause digestive discomfort or interact with certain medications. For optimal absorption, pairing turmeric with black pepper enhances its bioavailability, unlocking its full nutritional potential.
