One cup of Tumeric fresh is around 136 grams and contains approximately 54.4 calories, 0 grams of protein, 1.4 grams of fat, and 9.5 grams of carbohydrates.
Tumeric Fresh is a vibrant spice derived from the roots of the Curcuma longa plant, native to Southeast Asia. Packed with the potent compound curcumin, this golden superfood offers powerful antioxidant and anti-inflammatory properties. Elevate your dishes with its earthy flavor, commonly featured in Indian and Middle Eastern cuisines. Tumeric Fresh not only adds a beautiful color to your meals but also supports overall wellness by promoting heart health and boosting immunity. Embrace the natural goodness of Tumeric Fresh in your cooking and enjoy its health benefits today!
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Nutrition Information
Calories |
54.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.6 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 267 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
