1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tum yum soup with tofu and vegetables
Warm and aromatic, Tom Yum Soup with Tofu and Vegetables is a flavorful Thai-inspired dish known for its bold citrusy and spicy profile. This soup features a rich broth infused with lemongrass, galangal, lime juice, and chili, creating a perfect balance of tangy heat. Protein-packed tofu and a medley of colorful vegetables, such as mushrooms, carrots, and baby corn, add texture and nutritional benefits. The soup is naturally low in fat and calories, making it a light yet satisfying option. It also provides antioxidants and vitamins from the fresh ingredients, while the spices may support digestion and immune health. For those watching sodium intake, moderation is key due to potential salt levels in fish sauce or broth used in preparation. Plant-based and nutrient-dense, this vegetarian version of a Thai classic is both delicious and wholesome.
