One cup of Tum yum soup with tofu and vegetables is around 240.4 grams and contains approximately 144.2 calories, 7.7 grams of protein, 6.7 grams of fat, and 14.4 grams of carbohydrates.
Tum Yum Soup With Tofu And Vegetables is a delightful Thai dish that bursts with vibrant flavors. This aromatic soup features tender tofu, fresh vegetables, and a tangy broth made from lemongrass, kaffir lime leaves, and chili peppers. The combination of these ingredients creates a perfectly balanced dish that’s both spicy and refreshing. Packed with protein from tofu and essential vitamins from vegetables, it's a great choice for health-conscious eaters. With low calories and plenty of flavor, Tum Yum Soup is not only delicious but also a nourishing option for any meal. Enjoy the taste of Thailand in every warm spoonful!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
