1 serving (30 grams) contains 105 calories, 6.0 grams of protein, 9.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 1680 mg | 129% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tulum peyniri
Tulum Peyniri is a traditional Turkish cheese made primarily from sheep’s milk, though variations with goat or cow’s milk exist. Its production involves fermenting the cheese in goat, sheep, or synthetic sacks, which gives it its distinct tangy flavor and crumbly texture. Originating from Turkey, particularly the eastern and Aegean regions, it is a staple in Turkish cuisine and is often enjoyed as part of breakfast spreads, in salads, or alongside fresh bread. Tulum Peyniri is rich in protein, calcium, and healthy fats, which support bone health and muscle function. However, it is high in sodium and saturated fat, so moderation is recommended, particularly for those with sodium-sensitive conditions. Its aged and unprocessed nature makes it a flavorful alternative to highly processed cheeses, appealing to those seeking whole, traditional foods. Enjoy it as a versatile addition to meals or snacks, while keeping portion sizes in mind for balance.
