One cup of Tulingan is around 236.6 grams and contains approximately 269.0 calories, 28.5 grams of protein, 15.6 grams of fat, and 7.1 grams of carbohydrates.
Tulingan is a flavorful fish, also known as mackerel tuna, cherished in Filipino cuisine. This versatile seafood is typically grilled, stewed, or made into savory dishes like paksiw or sinigang. Packed with omega-3 fatty acids, Tulingan supports heart health and provides essential nutrients like protein and vitamins B12 and D. While it’s deliciously rich, it's important to enjoy it in moderation due to its mercury content. Dive into the tastes of the Philippines with Tulingan, where tradition meets nourishment!
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Nutrition Information
Calories |
269.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
