Tulingan
Item Rating: 75/100
One cup of Tulingan is around 238 grams and contains approximately 310 calories, 52 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Tulingan is a flavorful fish, also known as mackerel tuna, cherished in Filipino cuisine. This versatile seafood is typically grilled, stewed, or made into savory dishes like paksiw or sinigang. Packed with omega-3 fatty acids, Tulingan supports heart health and provides essential nutrients like protein and vitamins B12 and D. While it’s deliciously rich, it's important to enjoy it in moderation due to its mercury content. Dive into the tastes of the Philippines with Tulingan, where tradition meets nourishment!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.5238 |
| Total Fat 10.7143g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 833.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.5%
Protein: 68.5%
Carbs: 0.0%