One cup of Tukey sausage eggs and cheese sandwich is around 237.6 grams and contains approximately 456.3 calories, 28.5 grams of protein, 20.9 grams of fat, and 41.8 grams of carbohydrates.
Tukey Sausage Eggs And Cheese Sandwich is a hearty and satisfying breakfast option that combines savory turkey sausage, fluffy scrambled eggs, and melted cheese, all nestled between two warm, toasted bread slices. This delicious creation draws inspiration from classic American breakfast fare, offering a flavorful twist with lean turkey sausage that packs in protein while being lower in fat. Rich in essential nutrients, it's perfect for a quick bite on the go or a leisurely morning meal. Enjoy the satisfying taste of comfort food with the added benefits of a healthier choice.
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Nutrition Information
Calories |
456.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 304.2 mg | 101% | |
| Sodium | 1311.8 mg | 57% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.6 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
