1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tukey sausage eggs and cheese sandwich
The Turkey Sausage, Egg, and Cheese Sandwich combines savory flavors with balanced nutrition in a portable breakfast option. This dish features lean turkey sausage, a source of protein lower in fat compared to pork sausage, paired with a fluffy egg and melted cheese inside a whole-grain English muffin or soft bun. Popular in American breakfast cuisine, it reflects the desire for a quick yet satisfying meal. Nutritionally, it offers high-quality protein that can aid in muscle repair and keep you full, while the whole-grain base contributes dietary fiber for digestion. However, as it contains cheese, it does include some saturated fat and sodium, making it a moderate indulgence. For a lighter option, you can consider reducing the cheese or opting for egg whites. Perfect for busy mornings, this sandwich delivers a balance of taste and nutrition in every bite.
