Tuc

Tuc

Snack

Item Rating: 36/100

1 serving (25 grams) contains 120 calories, 1.5 grams of protein, 5.0 grams of fat, and 16.2 grams of carbohydrates.

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1152
calories
14.4
protein
156
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1152
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrates 156 g 56%
Dietary Fiber 4.8 g 17%
Sugars 12 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

56.0%
5.2%
38.8%
Fat: 432 cal (38.8%)
Protein: 57 cal (5.2%)
Carbs: 624 cal (56.0%)

About Tuc

Tuc is a crisp, square-shaped cracker originating from Belgium, known for its light, buttery flavor and delicate texture. Typically enjoyed as a snack or paired with cheese, spreads, or dips, this versatile cracker is made primarily from wheat flour, vegetable oil, sugar, and salt, with a sprinkle of seasoning for flavor enhancement. Its convenient portion size makes it a popular choice for casual snacking across various cuisines. While Tuc offers a satisfying crunch, it is relatively low in fiber and protein, making it less nutritionally dense compared to whole-grain alternatives. Additionally, its moderate levels of salt and modest fat content may require mindful consumption for those monitoring sodium or calorie intake. Despite this, Tuc remains a delightful occasional treat that can complement a balanced diet when enjoyed in moderation.