Tuc cracker

Tuc cracker

Snack

Item Rating: 43/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
141.7
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 7.9 g 28%
Sugars 15.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

50.4%
5.6%
44.1%
Fat: 495 cal (44.1%)
Protein: 62 cal (5.6%)
Carbs: 566 cal (50.4%)

About Tuc cracker

Tuc Crackers are savory, crispy snacks originally developed in Europe and enjoyed worldwide. Known for their light texture and buttery flavor, they are often paired with cheese, spreads, or eaten on their own. The crackers are typically made from wheat flour, palm oil, sugar, salt, and various flavorings, which contribute to their distinct taste. While Tuc Crackers provide quick energy thanks to their carbohydrate content, they are relatively high in sodium and fats, including saturated fats, making them less ideal for those monitoring heart health or overall calorie intake. They do not offer significant amounts of vitamins or minerals but can serve as a convenient snack option in moderation. Due to their portable nature and satisfying crunch, Tuc Crackers are a popular choice for gatherings, road trips, and everyday snacking within European and global cuisines.