Tuc cheese

Tuc cheese

Snack

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
141.7
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1968.5 mg 85%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 7.9 g 28%
Sugars 15.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

50.4%
5.6%
44.1%
Fat: 495 cal (44.1%)
Protein: 62 cal (5.6%)
Carbs: 566 cal (50.4%)

About Tuc cheese

Tuc Cheese is a savory snack originating from the renowned Tuc cracker line, combining crisp, buttery biscuits with a layer of creamy, cheese-flavored filling. This pairing delivers a satisfying crunch complemented by a rich, tangy taste. Commonly associated with European snacking traditions, Tuc Cheese is popular for its convenience and flavor. Each serving contains carbohydrates from refined wheat flour, fats from the cheese filling, and added salt, making it an energy-dense option. While it offers quick energy and is easily portable, it is high in sodium and saturated fats, which may require moderation for those mindful of their diet. Tuc Cheese is best enjoyed in small portions and balanced with other nutrient-rich foods, making it an occasional treat rather than a regular dietary staple.