1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tubbys mushroom and steak
Tubby's Mushroom and Steak is a savory dish combining tender cuts of beef with sautéed mushrooms in a rich, flavorful sauce. Originating from hearty Western-style cuisine, it balances protein-packed steak with earthy mushrooms, which are low in calories and high in essential nutrients like selenium and B vitamins. The preparation often involves butter or oil, adding richness but also increasing calorie content and fat levels. While the steak provides a great source of iron, zinc, and protein, portion control is key to managing saturated fat intake. Mushrooms contribute antioxidants and fiber, aiding digestion and overall health. Typically served with a side like potatoes or vegetables, this dish can be customized for balance and nutritional improvements. Enjoy Tubby’s Mushroom and Steak as part of a meal that focuses on moderation and complementary pairings for a hearty yet mindful dining experience.
