Tuar dal
Item Rating: 92/100
One cup of Tuar dal is around 238 grams and contains approximately 817 calories, 53 grams of protein, 3.6 grams of fat, and 150 grams of carbohydrates.
Tuar Dal is a nutritious lentil that's popular in Indian cuisine, known for its rich flavor and versatility. Packed with protein, fiber, and essential nutrients, it's a staple for vegetarians and those seeking a healthy diet. Tuar Dal is often used in dal fry or sambar, making it a delicious addition to meals. This legume supports heart health, aids digestion, and helps maintain stable blood sugar levels. Whether simmered in spicy curries or simply seasoned, Tuar Dal is not just a dish—it's a powerhouse of wellness on your plate.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 816.6667 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40.4762mg | 0% |
| Total Carbohydrate 150g | 0% |
| Dietary Fiber 36.9048g | 0% |
| Total Sugars 0g | |
| Protein 53.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.8095mg | 0% |
| Iron 13.8095mg | 0% |
| Potassium 3314.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 25.1%
Carbs: 71.0%