1 serving (50 grams) contains 172 calories, 11.2 grams of protein, 0.8 grams of fat, and 29.1 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 116.6 g | 42% | |
| Dietary Fiber | 31 g | 110% | |
| Sugars | 0 g | ||
| protein | 44.6 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2784 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuar daal
Tuar Daal, also known as split pigeon peas, is a staple in Indian cuisine and widely used in a variety of soups, stews, and curries. This legume is a rich source of plant-based protein, dietary fiber, and essential nutrients, including iron, potassium, and folate, making it a nutritious addition to vegetarian and vegan diets. Low in fat and cholesterol-free, Tuar Daal is also known for its ability to promote healthy digestion and support heart health. Traditionally prepared with spices, herbs, and ghee or oil, the nutritional profile may vary based on preparation, with moderate intake of added fats recommended. Its mild, nutty flavor makes it versatile, pairing well with rice or flatbreads in comforting, wholesome meals. A simple, satisfying option that combines nutrition with the warm, aromatic appeal of South Asian cooking.
