Tuar daal
Item Rating: 92/100
One cup of Tuar daal is around 200 grams and contains approximately 686 calories, 44 grams of protein, 3 grams of fat, and 126 grams of carbohydrates.
Tuar Daal is a delicious and nutritious lentil dish from Indian cuisine, known for its rich, hearty flavor and vibrant yellow color. Made from split pigeon peas, it’s packed with protein, fiber, and essential vitamins, making it a wholesome choice for any meal. Tuar Daal is often seasoned with spices like turmeric, cumin, and garlic, offering a delightful aroma and taste. This dish is not only satisfying but also heart-healthy, promoting good digestion and low in fat. Enjoy it with rice or bread for a balanced and flavorful experience!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 3g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 30g | 0% |
| Total Sugars 0g | |
| Protein 44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 2784mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 24.9%
Carbs: 71.3%