Tsunami terriyaki chicken

Tsunami terriyaki chicken

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Tsunami terriyaki chicken

Tsunami Teriyaki Chicken is a flavorful dish inspired by Japanese cuisine, offering a perfect balance of savory and sweet. Succulent chicken is marinated and glazed in a rich teriyaki sauce made with soy sauce, ginger, garlic, and a touch of brown sugar, then grilled or stir-fried to caramelized perfection. Served over steamed rice and often paired with fresh vegetables like broccoli, carrots, or snap peas, this dish provides a satisfying blend of protein, fiber, and essential nutrients. While high in protein and offering key vitamins from the veggies, the teriyaki sauce may contain elevated sodium and sugar levels, so portion control is key. Ideal as a wholesome main course or post-workout meal, Tsunami Teriyaki Chicken encapsulates the bold, comforting flavors of Asian-inspired cooking with a focus on balance and nutrition.