Tsukune chicken burger with quail egg

Tsukune chicken burger with quail egg

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Tsukune chicken burger with quail egg

The Tsukune Chicken Burger with Quail Egg is a flavorful fusion of Japanese-inspired cuisine and modern comfort food. At its heart is a juicy chicken patty seasoned with traditional Japanese spices like ginger, soy sauce, and mirin, creating the classic tsukune flavor profile. Topped with a delicately fried quail egg and served on a soft bun, this burger combines umami-rich taste with premium ingredients. Quail eggs are a nutrient-packed addition, offering essential vitamins like B12 and iron, though they are higher in cholesterol compared to some alternatives. The chicken patty provides a lean protein source, making it a healthier option than red-meat burgers. While the dish highlights balanced, vibrant flavors, moderation is key due to the sodium content in its marinade. Perfect for those craving a unique, delectable twist on a burger, this dish delivers a taste of Japan in every bite.