One cup of Tsukemono is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.2 grams of fat, and 10.2 grams of carbohydrates.
Tsukemono are traditional Japanese pickles made from a variety of vegetables, such as cucumber, radish, and eggplant, often set in a flavorful brine or fermented with rice or salt. These vibrant accompaniments are a staple in Japanese cuisine, adding a delightful crunch and a burst of tangy flavor to meals. Not only do they enhance the umami experience, but Tsukemono are also packed with probiotics, promoting gut health and digestion. While they can be high in sodium, their fresh vegetable base makes them a low-calorie option, perfect for balancing heartier dishes. Enjoy Tsukemono as a snack or side, and savor the taste of tradition!
Log this food in SnapCalorie
Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
