Tsukemono

Item Rating: 69/100

One cup of Tsukemono is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.

Tsukemono are traditional Japanese pickles made from a variety of vegetables, such as cucumber, radish, and eggplant, often set in a flavorful brine or fermented with rice or salt. These vibrant accompaniments are a staple in Japanese cuisine, adding a delightful crunch and a burst of tangy flavor to meals. Not only do they enhance the umami experience, but Tsukemono are also packed with probiotics, promoting gut health and digestion. While they can be high in sodium, their fresh vegetable base makes them a low-calorie option, perfect for balancing heartier dishes. Enjoy Tsukemono as a snack or side, and savor the taste of tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2857.1429mg	0%
Total Carbohydrate 10.2381g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 0g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 102.381mg	0%
Iron 1.9048mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 16.6%

Carbs: 79.3%