Tsukemen

Tsukemen

Dinner

Item Rating: 66/100

1 serving (500 grams) contains 800 calories, 30.0 grams of protein, 20.0 grams of fat, and 120.0 grams of carbohydrates.

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379.1
calories
14.2
protein
56.9
carbohydrates
9.5
fat

Nutrition Information

1 cup (237.0g)
Calories
379.1
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 1184.8 mg 51%
Total Carbohydrates 56.9 g 20%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.4 mg 7%
Potassium 142.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.5%
15.4%
23.1%
Fat: 85 cal (23.1%)
Protein: 56 cal (15.4%)
Carbs: 227 cal (61.5%)

About Tsukemen

Tsukemen is a Japanese noodle dish featuring cold, chewy ramen noodles served alongside a separate bowl of concentrated dipping broth. The broth is typically rich and savory, made from ingredients like soy sauce, miso, or pork bone stock, often combined with dried fish or seaweed for depth of flavor. Toppings such as sliced pork, bamboo shoots, eggs, and green onions are commonly included, adding variety and texture. Originating from Japan, Tsukemen offers a refreshing twist on traditional ramen dishes. While the noodles provide energy through carbohydrates, the dipping broth can be high in sodium and fats, depending on the recipe. Pairing the dish with fresh vegetables or lean proteins can balance its nutritional profile. Tsukemen's emphasis on portion control—eating noodles dipped in the separate broth—invites mindful eating, making it a flavorful but indulgent option within Japanese cuisine.