Tsukemen noodles

Tsukemen noodles

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 8.0 grams of fat, and 70.0 grams of carbohydrates.

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470.6
calories
14.1
protein
82.4
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 1411.8 mg 61%
Total Carbohydrates 82.4 g 29%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 117.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
12.0%
18.0%
Fat: 84 cal (18.0%)
Protein: 56 cal (12.0%)
Carbs: 329 cal (70.0%)

About Tsukemen noodles

Tsukemen noodles are a Japanese dish where thick, chewy noodles are served separately from a rich, flavorful dipping broth. Originating in Japan, Tsukemen is a variation of ramen and highlights the art of separating textures and flavors, giving diners control over each bite. The noodles are typically made from wheat flour, water, and salt, offering a hearty base of carbohydrates. The dipping broth is often made with pork or chicken stock, soy sauce, miso, and additional ingredients like fish flakes, creating a high-sodium but deeply savory experience. Common toppings include sliced pork, boiled eggs, and vegetables, which can add protein and vitamins. While Tsukemen's robust flavors and comforting textures make it a popular treat, its high sodium content and calorie-dense broth may not be ideal for those watching their salt intake or calories. Paired with moderation, it’s a delicious choice for exploring authentic Japanese cuisine.