1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tsuivan
Tsuivan is a traditional dish from Mongolian cuisine, blending hearty flavors and simple ingredients. It consists primarily of fried noodles, typically made from wheat flour, combined with sautéed meat—usually lamb or beef—and a variety of vegetables like carrots, onions, and cabbage. The dish is seasoned with salt and occasionally paired with Mongolian-style spices. Tsuivan is prized for its satisfying balance of protein, carbohydrates, and fiber, making it a filling meal suited for Mongolia's cold climate. While the noodles provide quick energy from carbs, the meat offers a rich source of iron and essential amino acids. Vegetables add vitamins and minerals, enhancing nutritional depth. However, due to the frying process and potential high fat content from meat, it may be less suitable for those monitoring calorie intake or seeking lower-fat options. Overall, Tsuivan is a flavorful, comforting dish with moderate nutritional benefits.
