1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tsp mustard
Tsp Mustard is a tangy, versatile condiment made from ground mustard seeds, vinegar, water, and spices. Originating from ancient culinary traditions, mustard is a staple in many cuisines, including European, American, and Indian dishes. Known for its bold flavor, it enhances sauces, dressings, and marinades. Nutritionally, mustard is low in calories, with less than 10 calories per teaspoon, and contains trace vitamins like A and C as well as small amounts of minerals like selenium and magnesium. Its spicy profile often comes with no added sugar or fat, making it a healthier choice compared to other condiments. However, some varieties may include higher sodium levels or added preservatives. Tsp Mustard can provide a zesty boost without compromising a health-conscious diet, offering both flavor and function in moderation.
