Tsp everything bagel seed mix

Tsp everything bagel seed mix

Snack

Item Rating: 66/100

1 serving (5 grams) contains 28 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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1333.3
calories
47.6
protein
47.6
carbohydrates
119.0
fat

Nutrition Information

1 cup (238.1g)
Calories
1333.3
% Daily Value*
Total Fat 119.0 g 152%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3809.5 mg 165%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 47.6 g 170%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 14.3 mg 79%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.1%
13.1%
73.8%
Fat: 1071 cal (73.8%)
Protein: 190 cal (13.1%)
Carbs: 190 cal (13.1%)

About Tsp everything bagel seed mix

Tsp Everything Bagel Seed Mix brings the classic flavor of the beloved everything bagel to your kitchen. This savory blend includes sesame seeds, poppy seeds, garlic, onion, and a touch of sea salt, offering a bold and aromatic profile inspired by traditional American deli cuisine. Perfect for sprinkling on bagels, avocado toast, salads, or even roasted vegetables, this seed mix adds a delightful crunch and depth to a variety of dishes. Packed with wholesome ingredients like nutrient-rich sesame seeds and poppy seeds, it delivers healthy fats, fiber, and trace minerals like calcium and magnesium. However, its added salt may require moderation for those watching their sodium intake. A versatile pantry staple, Tsp Everything Bagel Seed Mix transforms everyday meals into flavorful creations, all while capturing the essence of classic comfort food.