1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tsokolate
Tsokolate is a traditional Filipino hot chocolate made from tablea, pure cacao tablets, often mixed with water or milk and sweetened with sugar. Known for its rich, bittersweet flavor, it is a comforting drink commonly enjoyed during breakfast or merienda (afternoon snack). The cacao in tsokolate is packed with antioxidants, such as flavonoids, which can support heart health and reduce inflammation. It also provides minerals like magnesium and iron. However, its nutritional value depends on preparation; versions with added sugar or condensed milk can be high in calories and less healthy if consumed frequently. Tsokolate reflects the Philippines' vibrant food culture, combining indigenous and colonial influences. For a healthier version, opt for unsweetened tablea and natural sweeteners, and enjoy in moderation to savor its unique taste without excess calories.
