Tsatsiki
Item Rating: 64/100
One cup of Tsatsiki is around 238 grams and contains approximately 238 calories, 8.3 grams of protein, 18 grams of fat, and 8.3 grams of carbohydrates.
Tsatsiki is a refreshing Greek dip made from creamy yogurt, grated cucumbers, garlic, olive oil, and a hint of vinegar. Originating from the Mediterranean, it’s a staple in Greek cuisine, often served with grilled meats or as a meze with pita bread. Not only is it deliciously tangy, but it’s also packed with probiotics from the yogurt and hydrating cucumber, making it a healthy choice. With its rich flavors and nutritious ingredients, Tsatsiki adds a wholesome twist to any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238.0952 |
| Total Fat 17.8571g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 5.9524g | |
| Protein 8.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.7%
Protein: 14.7%
Carbs: 14.7%