1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tsatsiki
Tsatsiki is a creamy, flavorful dip or sauce originating from Greek cuisine. Made primarily from strained yogurt, grated cucumber, garlic, olive oil, vinegar or lemon juice, and fresh herbs like dill or mint, it boasts a refreshing taste complemented by tangy and savory notes. The yogurt base contributes calcium, protein, and probiotics, promoting bone health and gut balance. Cucumber adds hydration and essential nutrients with minimal calories, while olive oil provides healthy monounsaturated fats and antioxidants. Garlic lends its immune-boosting properties, while dill or mint enhance the dish’s overall nutritional profile. Tsatsiki is low in calories and works well as a wholesome accompaniment to grilled meats, vegetables, or whole-grain dishes. However, sodium levels can vary depending on preparation, so moderation is key. As a versatile and nutrient-packed addition, Tsatsiki offers a delicious way to incorporate Mediterranean diet principles into your meals.
