1 serving (200 grams) contains 335 calories, 37.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 111.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.5 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 341.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truto de pollo entero
Truto De Pollo Entero refers to a whole roasted chicken prepared with traditional Latin American seasonings and cooking methods. Typically marinated with a blend of garlic, citrus, cumin, oregano, and paprika, this dish showcases vibrant flavors that pair beautifully with rice, beans, or fresh vegetables. The whole chicken is rich in protein, essential for muscle repair and overall health, and provides key vitamins and minerals such as B vitamins, zinc, and selenium. However, its nutritional profile can vary depending on preparation. Roasting is a healthier cooking method as it limits added fats, while utilizing lean cuts minimizes cholesterol concerns. Though flavorful, marinades or rubs high in sodium or sugary components may increase calorie and sodium content. This dish balances indulgence with nourishment, making it a staple in Latin cuisine for celebrations and everyday meals alike.
