Truto de pollo entero

Truto de pollo entero

Meat

Item Rating: 72/100

1 serving (200 grams) contains 335 calories, 37.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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394.1
calories
43.5
protein
0
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
394.1
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 111.8 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 43.5 g 87%
Vitamin D 0 mcg 0%
Calcium 17.6 mg 1%
Iron 1.8 mg 10%
Potassium 341.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
45.1%
54.9%
Fat: 211 cal (54.9%)
Protein: 174 cal (45.1%)
Carbs: 0 cal (0.0%)

About Truto de pollo entero

Truto De Pollo Entero refers to a whole roasted chicken prepared with traditional Latin American seasonings and cooking methods. Typically marinated with a blend of garlic, citrus, cumin, oregano, and paprika, this dish showcases vibrant flavors that pair beautifully with rice, beans, or fresh vegetables. The whole chicken is rich in protein, essential for muscle repair and overall health, and provides key vitamins and minerals such as B vitamins, zinc, and selenium. However, its nutritional profile can vary depending on preparation. Roasting is a healthier cooking method as it limits added fats, while utilizing lean cuts minimizes cholesterol concerns. Though flavorful, marinades or rubs high in sodium or sugary components may increase calorie and sodium content. This dish balances indulgence with nourishment, making it a staple in Latin cuisine for celebrations and everyday meals alike.