1 serving (85 grams) contains 115 calories, 25.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
318.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.3 mg | 55% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70.8 g | 141% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 826.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trurkey breast
Turkey breast, a lean cut of poultry, is a popular protein choice in various cuisines worldwide, particularly in American and Mediterranean fare. Known for its mild flavor and versatility, it can be roasted, grilled, or shredded for soups, salads, and sandwiches. Turkey breast is rich in high-quality protein, essential for muscle growth and repair, and contains vital nutrients like selenium, phosphorus, and B vitamins. Low in fat and calories, it's an excellent option for weight management and heart health. However, processed forms, such as deli slices, may contain added sodium and preservatives, potentially less healthy than fresh or minimally processed turkey breast. Whether served as part of a festive holiday meal or a light weekday dinner, turkey breast is a wholesome, nutritious food that supports a balanced diet when prepared with care.
