1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trumpet mushrooms
Trumpet mushrooms, also known as King Oyster mushrooms, are versatile fungi prized in various cuisines, particularly Mediterranean, Asian, and vegan cooking. Native to the Mediterranean region, these mushrooms have a meaty texture and a mildly nutty flavor, making them popular as a plant-based protein alternative. Trumpet mushrooms are low in calories and fat but rich in nutrients such as potassium, niacin, and riboflavin, which support heart health, energy production, and healthy skin. They are also a source of dietary fiber and antioxidants, which may help reduce inflammation and support overall wellness. Their high umami content enhances the flavor of dishes without the need for excessive salt or fat. However, for those with sensitive digestion, consuming mushrooms in large quantities can sometimes cause mild discomfort. Overall, trumpet mushrooms are a nutritious and delicious addition to a balanced diet.
