Trumpet mushrooms
One cup of Trumpet mushrooms is around 250 grams and contains approximately 88 calories, 6.2 grams of protein, 1.2 grams of fat, and 16 grams of carbohydrates.
Trumpet Mushrooms are a striking and flavorful variety, known for their elongated shape and rich umami taste. Originating from the forests of North America and Asia, they’re a popular ingredient in various cuisines, particularly in Asian dishes where they add depth and texture. Packed with nutrients, trumpet mushrooms are low in calories but high in vitamins D and B, making them a healthy addition to your diet. With their meaty texture, they are perfect in stir-fries, soups, or even grilled. Discover the delicious possibilities of trumpet mushrooms today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 16.25g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 2.5g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 750mg | 0% |
Source of Calories