1 serving (100 grams) contains 148 calories, 20.5 grams of protein, 6.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 1511.9 mcg | 7559% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truite filet
Truite Filet, or trout fillet, is a classic dish originating from French cuisine, celebrated for its delicate flavor and versatility. Typically, this dish features boneless fillets of trout, seasoned lightly with herbs like parsley or thyme and finished with a squeeze of fresh lemon juice. Many recipes include olive oil or butter for pan-searing, enhancing the flavor while keeping the preparation simple. Trout is a nutrient-rich fish, high in lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients are beneficial for heart health, brain function, and overall wellness. On the other hand, preparation methods involving excess butter or rich cream-based sauces may increase calorie and fat content, making moderation key for balanced nutrition. Perfectly suited for a healthy meal, Truite Filet is both flavorful and nourishing when enjoyed with fresh vegetables or whole grains.
