1 serving (5 grams) contains 14 calories, 0.4 grams of protein, 0.0 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
676.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 175.2 g | 63% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 1.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffles
Truffles are rare, highly prized fungi that grow underground, primarily in Europe, particularly France and Italy. Known for their earthy and aromatic flavor, truffles are a staple in gourmet cuisine, often shaved over pasta, risottos, or incorporated into sauces and oils for their rich, umami taste. Nutritionally, truffles are low in calories and contain small amounts of protein, fiber, and essential minerals like magnesium and iron. They are free from fats and cholesterol, making them a healthy flavor enhancer. However, truffle-based products such as oils or creams may carry additional fats or additives, so consumers should check labels carefully. Their greatest value lies in their ability to elevate a dish without needing high quantities, making them a luxurious yet relatively healthy indulgence when consumed in moderation.
