1 serving (5 grams) contains 16 calories, 0.4 grams of protein, 0.0 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
747.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 174.0 g | 63% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 5.7 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 397.6 mg | 30% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle
Truffles are rare, aromatic fungi that grow underground, primarily in regions of Europe like Italy and France. Known for their rich, earthy flavor, they are a prized ingredient in gourmet cuisine, often shaved over pasta, risotto, or incorporated into sauces and oils. Truffles are low in calories, fat, and carbohydrates, making them a healthy addition to dishes. They are also a good source of antioxidants, which help combat oxidative stress and support overall health. Additionally, truffles provide small amounts of protein, fiber, and essential minerals like iron, calcium, and magnesium. However, they are typically used in small amounts due to their strong flavor and high cost, and they are often paired with heavy creams or oils, which can add calories to a dish. Nevertheless, their unique taste and healthful properties make truffles a luxurious and nutritious choice for enhancing meals.
