Truffle mushroom

Truffle mushroom

Appetizer

Item Rating: 88/100

1 serving (10 grams) contains 3 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.

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73.3
calories
11.8
protein
4.7
carbohydrates
1.2
fat

Nutrition Information

1 cup (236.6g)
Calories
73.3
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 2.4 g 8%
Sugars 0.2 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.2 mg 6%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

24.5%
61.5%
14.1%
Fat: 10 cal (14.1%)
Protein: 47 cal (61.5%)
Carbs: 18 cal (24.5%)

About Truffle mushroom

Truffle mushrooms are an exquisite culinary delicacy prized for their earthy, nuanced flavor and aromatic intensity. Native to Mediterranean regions, particularly France, Italy, and Spain, truffles are primarily used in gourmet dishes, enhancing pastas, risottos, and sauces. Rich in antioxidants, they help combat oxidative stress and may support overall cellular health. Truffles are low in calories, fat-free, and a modest source of fiber, making them a heart-healthy addition to meals. They also contain essential minerals like magnesium, calcium, and zinc. However, their extravagant use in dishes often involves butter, creams, or oils, which can add significant fat content to recipes. As truffles are rare and highly sought after, they're typically consumed in small quantities, offering a luxurious but balanced nutritional profile for special occasions.