Truffle ham

Truffle ham

Meat

Item Rating: 56/100

1 serving (50 grams) contains 72 calories, 10.0 grams of protein, 3.2 grams of fat, and 0.8 grams of carbohydrates.

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343.6
calories
47.4
protein
3.6
carbohydrates
15.4
fat

Nutrition Information

1 cup (237.0g)
Calories
343.6
% Daily Value*
Total Fat 15.4 g 19%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 118.5 mg 39%
Sodium 2843.6 mg 123%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.4 g 94%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 2.4 mg 13%
Potassium 592.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.2%
55.3%
40.5%
Fat: 138 cal (40.5%)
Protein: 189 cal (55.3%)
Carbs: 14 cal (4.2%)

About Truffle ham

Truffle Ham is a gourmet deli meat crafted from high-quality pork and infused with the earthy, aromatic flavor of black truffles. Popular in European cuisine, particularly French and Italian, this delicacy is prized for its rich taste and luxurious appeal. Typically cured with a blend of salt, spices, and truffle essence, it offers a sophisticated addition to charcuterie boards, sandwiches, or pasta dishes. Truffle Ham provides a good source of protein, essential for muscle repair and energy, but can be high in sodium due to the curing process. It also contains fats that contribute to its silky texture and depth of flavor, though moderation is recommended for those watching their fat intake. As an indulgent choice, Truffle Ham is perfect for special occasions or as a premium treat in everyday meals.