One cup of True food ancient grain bowl is around 236.5 grams and contains approximately 473.0 calories, 11.8 grams of protein, 16.6 grams of fat, and 70.9 grams of carbohydrates.
True Food Ancient Grain Bowl is a vibrant medley of nutrient-packed ingredients, combining farro, quinoa, and sweet potatoes with seasonal greens. Infused with a hint of vibrant lemon-tahini dressing, this bowl showcases the flavors of Mediterranean cuisine. Rich in fiber and antioxidants, it promotes heart health and boosts energy. Topped with roasted Brussels sprouts and avocado, it's as delicious as it is nourishing. Dive into a bowl that celebrates wholesome eating and leaves you feeling satisfied and energized!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.5 mg | 30% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 591.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
