1 serving (113 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
419.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.3 mg | 38% | |
| Sodium | 125.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 838.6 mcg | 4193% | |
| Calcium | 41.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 691.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trqder joe salmon
Trader Joe’s Salmon offers a flavorful and versatile protein option sourced for freshness and quality. Typically available as fillets, smoked slices, or seasoned portions, this salmon celebrates the rich traditions of seafood-focused cuisines, including Nordic and Pacific flavors. Packed with heart-healthy omega-3 fatty acids, it supports cardiovascular health while delivering a substantial dose of lean protein, essential for muscle maintenance and energy. Trader Joe’s versions may include minimal seasoning, like salt and dill, or more sophisticated marinades, such as teriyaki or citrus herb blends, catering to various taste preferences. Its low saturated fat content adds to its nutritional appeal, though sodium levels in some prepared varieties may be higher due to curing or seasoning. Always check labels and pair it with wholesome sides like roasted veggies or whole grains for a balanced meal. A true staple for easy-to-prepare, nutrient-dense dishes inspired by global traditions.
