Trout whole

Item Rating: 77/100

One cup of Trout whole is around 237 grams and contains approximately 282 calories, 49 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Trout Whole is a deliciously versatile fish, renowned for its delicate flavor and tender texture. Originating from freshwater lakes and rivers, this culinary gem is a staple in various cuisines, particularly in European and American dishes. Rich in omega-3 fatty acids, Trout Whole promotes heart health and provides essential proteins, making it a nutritious choice for any meal. Whether grilled, baked, or pan-seared, it retains its natural moisture and taste, bringing a wholesome experience to your table. Enjoy the fresh, vibrant flavors of Trout Whole, where health meets indulgence!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	281.5457

Total Fat 8.2808g	0%
Saturated Fat 1.8927g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 120.6625mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.5016g	0%

Vitamin D 1502.3659IU	0%
Calcium 118.2965mg	0%
Iron 2.6025mg	0%
Potassium 1138.0126mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 72.2%

Carbs: 0.0%