1 serving (100 grams) contains 148 calories, 20.8 grams of protein, 6.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 1511.9 mcg | 7559% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1145.2 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout whole
Trout Whole is a nutrient-packed freshwater fish, typically served with skin and bones intact for a robust, flavorful experience. Native to North America and Europe, trout is a staple in cuisines like American, British, and French, often baked, grilled, or smoked. A single serving is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, supporting heart health, brain function, and bone strength. Low in calories and fat, trout also delivers key minerals such as potassium and selenium. Its skin contains additional nutrients and collagen, though it may have higher fat content. While trout is generally healthy, preparation methods like frying or adding rich sauces can increase calorie and saturated fat levels. Opt for steamed or baked recipes to preserve its natural health benefits, making Trout Whole an excellent choice for a balanced diet.
