1 serving (16 grams) contains 20 calories, 3.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
298.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 447.8 mg | 149% | |
| Sodium | 3582.1 mg | 155% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.8 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 149.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout roe
Trout roe, the vibrant orange eggs of rainbow or brook trout, is a delicacy prized for its subtle flavor and pleasing texture. Commonly featured in European, Russian, and Japanese cuisines, it adds a burst of brininess to dishes like blini, sushi, or pasta. Rich in protein and omega-3 fatty acids, trout roe supports heart and brain health while providing essential vitamins such as B12 and D. It’s also a source of selenium, a mineral known for its antioxidant properties. Despite its nutritional benefits, trout roe is naturally high in sodium, which makes moderation key for those monitoring their salt intake. Low in calories and free from carbohydrates or sugars, this nutrient-dense food is ideal for balanced diets when enjoyed as part of a varied meal plan.
