Trout roe
Item Rating: 55/100
One cup of Trout roe is around 236 grams and contains approximately 314 calories, 31 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Trout Roe is a delicacy featuring the richly flavored eggs of the trout fish, celebrated for their vibrant orange hue and delicate texture. This gourmet treat is often used in Japanese cuisine, adding a unique taste and visual appeal to sushi and sashimi dishes. Packed with omega-3 fatty acids, Trout Roe is not only delicious but also supports heart health and brain function. However, it’s important to enjoy it in moderation due to its higher sodium content. Indulge in the luxurious taste of Trout Roe and elevate your culinary experience!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.4653 |
| Total Fat 23.5849g | 0% |
| Saturated Fat 7.8616g | 0% |
| Cholesterol 471.6981mg | 0% |
| Sodium 3144.654mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 31.4465g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.2328mg | 0% |
| Iron 3.1446mg | 0% |
| Potassium 157.2328mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 37.2%
Carbs: 0.0%