1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1388.9 mcg | 6944% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout ribbons
Trout Ribbons are thinly sliced fillets of freshwater trout, often cured or smoked to enhance flavor. Originating from European and Scandinavian cuisines, they are a staple in dishes that celebrate fresh, simple seafood. This delicacy is rich in high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, which support heart health, brain function, and immunity. Trout Ribbons are typically low in calories and saturated fat, making them a healthy choice for balanced diets. However, depending on preparation methods, such as curing or smoking, they may contain added sodium, which is worth monitoring for those watching their salt intake. Perfect for salads, appetizers, or paired with whole-grain crackers, Trout Ribbons offer a light yet flavorful option that underscores their versatility and nutritional benefits.
