Trout

Item Rating: 65/100

One cup of Trout is around 135 grams and contains approximately 366 calories, 23 grams of protein, 23 grams of fat, and 16 grams of carbohydrates.

Trout is a delicious freshwater fish known for its delicate flavor and tender texture. Rich in omega-3 fatty acids, protein, and essential vitamins, trout is a nutritious choice that supports heart health and boosts brain function. Originating from cold, clear streams in North America and Europe, it's a staple in many cuisines, from grilled dishes to elegant seafood pastas. With its low mercury levels, trout is a healthy, sustainable option, making it a perfect addition to your next meal. Enjoy this versatile fish grilled, baked, or smoked for a taste of nature’s bounty.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	365.85

Total Fat 22.815g	0%
Saturated Fat 3.7125g	0%
Polyunsaturated Fat 8.0865g
Cholesterol 68.85mg	0%
Sodium 515.7mg	0%
Total Carbohydrate 15.795g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 23.085g	0%

Vitamin D 653.4IU	0%
Calcium 45.9mg	0%
Iron 1.5255mg	0%
Potassium 419.85mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 25.6%

Carbs: 17.5%