Trout

Trout

Seafood

Item Rating: 65/100

1 serving (135 grams) contains 366 calories, 23.1 grams of protein, 22.8 grams of fat, and 15.8 grams of carbohydrates.

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365.9
calories
23.1
protein
15.8
carbohydrates
22.8
fat

Nutrition Information

1 cup (135g)
Calories
365.9
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 8.1 g
Cholesterol 68.8 mg 22%
Sodium 515.7 mg 22%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0.7 g 2%
Sugars 0.3 g
protein 23.1 g 46%
Vitamin D 653.4 mcg 3267%
Calcium 45.9 mg 3%
Iron 1.5 mg 8%
Potassium 419.9 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

17.5%
25.6%
56.9%
Fat: 205 cal (56.9%)
Protein: 92 cal (25.6%)
Carbs: 63 cal (17.5%)

About Trout

Trout is a nutrient-rich freshwater fish prized for its delicate flavor and versatility in cooking. Originating from cool lakes and rivers, it's a staple in cuisines across North America, Europe, and Asia. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, D, and niacin. These nutrients support heart health, brain function, and energy metabolism. Trout is also low in saturated fat and provides minerals like selenium and phosphorus, which contribute to immune health and strong bones. Though typically a healthy option, preparation methods like deep frying or heavy sauces can add extra calories and fats. Grilling, baking, or steaming are ideal methods to retain its health benefits. With its mild taste and tender texture, trout makes a nutritious and delicious addition to a balanced diet.