1 serving (135 grams) contains 366 calories, 23.1 grams of protein, 22.8 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
365.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 68.8 mg | 22% | |
| Sodium | 515.7 mg | 22% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 653.4 mcg | 3267% | |
| Calcium | 45.9 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 419.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout
Trout is a nutrient-rich freshwater fish prized for its delicate flavor and versatility in cooking. Originating from cool lakes and rivers, it's a staple in cuisines across North America, Europe, and Asia. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, D, and niacin. These nutrients support heart health, brain function, and energy metabolism. Trout is also low in saturated fat and provides minerals like selenium and phosphorus, which contribute to immune health and strong bones. Though typically a healthy option, preparation methods like deep frying or heavy sauces can add extra calories and fats. Grilling, baking, or steaming are ideal methods to retain its health benefits. With its mild taste and tender texture, trout makes a nutritious and delicious addition to a balanced diet.
