Trout fish

Trout fish

Seafood

Item Rating: 65/100

1 serving (135 grams) contains 366 calories, 23.1 grams of protein, 22.8 grams of fat, and 15.8 grams of carbohydrates.

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365.9
calories
23.1
protein
15.8
carbohydrates
22.8
fat

Nutrition Information

1 cup (135g)
Calories
365.9
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 8.1 g
Cholesterol 68.8 mg 22%
Sodium 515.7 mg 22%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0.7 g 2%
Sugars 0.3 g
protein 23.1 g 46%
Vitamin D 653.4 mcg 3267%
Calcium 45.9 mg 3%
Iron 1.5 mg 8%
Potassium 419.9 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

17.5%
25.6%
56.9%
Fat: 205 cal (56.9%)
Protein: 92 cal (25.6%)
Carbs: 63 cal (17.5%)

About Trout fish

Trout is a freshwater fish celebrated for its delicate flavor and versatility in cooking. Native to cold-water habitats in North America, Europe, and Asia, trout is often featured in culinary traditions ranging from American smoked trout dishes to European pan-seared recipes. This fish is a rich source of lean protein, making it ideal for maintaining muscle health. Trout is also packed with omega-3 fatty acids, which support heart and brain health, along with essential vitamins like B12 and minerals such as selenium and potassium. Low in saturated fat, it’s a heart-healthy option for most diets. However, farmed varieties may vary in nutritional value and may contain higher levels of contaminants compared to wild trout. It’s best consumed fresh or preserved through methods like smoking or freezing to retain its natural nutrients. Safe preparation ensures its health benefits outweigh any concerns regarding processing methods.