1 serving (135 grams) contains 366 calories, 23.1 grams of protein, 22.8 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
365.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 68.8 mg | 22% | |
| Sodium | 515.7 mg | 22% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 653.4 mcg | 3267% | |
| Calcium | 45.9 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 419.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout fish
Trout is a freshwater fish celebrated for its delicate flavor and versatility in cooking. Native to cold-water habitats in North America, Europe, and Asia, trout is often featured in culinary traditions ranging from American smoked trout dishes to European pan-seared recipes. This fish is a rich source of lean protein, making it ideal for maintaining muscle health. Trout is also packed with omega-3 fatty acids, which support heart and brain health, along with essential vitamins like B12 and minerals such as selenium and potassium. Low in saturated fat, it’s a heart-healthy option for most diets. However, farmed varieties may vary in nutritional value and may contain higher levels of contaminants compared to wild trout. It’s best consumed fresh or preserved through methods like smoking or freezing to retain its natural nutrients. Safe preparation ensures its health benefits outweigh any concerns regarding processing methods.
