Trout fish

Item Rating: 65/100

One cup of Trout fish is around 135 grams and contains approximately 366 calories, 23 grams of protein, 23 grams of fat, and 16 grams of carbohydrates.

Trout fish are freshwater fish belonging to the Salmonidae family, known for their delicate flavor and vibrant colors. Found in rivers, lakes, and streams across North America and Europe, trout are a favorite in various cuisines, particularly in American and European dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, trout support heart health and brain function. While they’re generally low in calories, it's important to prepare them using healthy methods like grilling or baking to maximize their nutritional benefits. Enjoyed by chefs and home cooks alike, trout fish are a delicious and healthy choice for any meal.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	365.85

Total Fat 22.815g	0%
Saturated Fat 3.7125g	0%
Polyunsaturated Fat 8.0865g
Cholesterol 68.85mg	0%
Sodium 515.7mg	0%
Total Carbohydrate 15.795g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 23.085g	0%

Vitamin D 653.4IU	0%
Calcium 45.9mg	0%
Iron 1.5255mg	0%
Potassium 419.85mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 25.6%

Carbs: 17.5%